Ever wish you could experience a podcast live while enjoying dinner with like-minded peers? Here’s your chance. Come enjoy an inspiring evening of empowerment and wellness. Participants will:

• Practice mindfulness while setting fitness and nutrition goals
• Gain insights from a wellness coach, certified personal trainer, mental health clinician and registered dietitians.

We’ll dive into topics like movement, mindset, meals and more in a fun and supportive environment.

Dinner is included. You'll practice building a balanced, nutritious meal with us. All attendees will be entered into a raffle.

Don’t miss this chance to nourish your body and mind. Sign up today.