"Dance and Mental Health: A Journey to Healing" is a class that will take you on a journey through the body that increases physical, social, mental, emotional and spiritual awareness. Participants will learn dance/movement that will help them connect with the internal rhythm of their voices. Whether working individually or in a group, each person will learn what it means to embody the inherent healing aspects of who they are through dance. This unique therapeutic process is a transformative experience integrating mental health and dance.