When we spend time around plants and nature, we feel better, and there's data to support this claim. In observance of NC State's fall wellness day, the  JC Raulston Arboretum invites students, staff, faculty and everyone else to the gardens for a day of self-care and de-stressing. We will emphasize the critical role interaction with nature plays in our emotional well-being.

Self-guided wellness experiences will be available throughout the day to encourage you to use this day to care for yourself and take advantage of the JCRA as a phenomenal mental health resource. We will also give away free succulents to the first 100 students with student identifications who stop by, so come enjoy the gardens and get your free plant.