Total Body Resistance Exercise

By Wellness and Recreation

Tuesday, October 19, 2021 5:30 pm to 6:20 pm

2611 Cates Ave., Raleigh, NC 27695

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Total Body Resistance Exercise uses a suspension trainer to leverage gravity and body weight to create resistance exercises that build lean muscle. This class will include a variety of functional exercises to help you achieve your strength goals.

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In compliance with the Americans with Disabilities Act, NC State will honor requests for reasonable accommodations made by individuals with disabilities. Direct accommodation requests to:

Wellness and Recreation at

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