Fitness Basics: Workout and Equipment Orientation

By Wellness and Recreation

Friday, October 7, 2022 1 pm to 2 pm

+ 7 dates

  • Friday, October 14, 2022 1 pm to 2 pm
  • Friday, October 21, 2022 1 pm to 2 pm
  • Friday, October 28, 2022 1 pm to 2 pm
  • Friday, November 4, 2022 1 pm to 2 pm
  • Friday, November 11, 2022 1 pm to 2 pm
  • Friday, November 18, 2022 1 pm to 2 pm
  • Friday, December 2, 2022 1 pm to 2 pm
View map Free Event Add to calendar

Are you new to the Wellness and Recreation Center or unsure how to best utilize the space to reach your fitness goals? If so, join us for a free Fitness Basics Orientation session. You will tour the fitness spaces in the facility and learn about the different equipment in those spaces and how to set up the equipment specifically for you. You also will receive free workouts to supplement your new knowledge of the center and its equipment. A Wellness and Recreation nationally-certified personal trainer will lead the sessions.

Event Details

EVENT COORDINATOR

In compliance with the Americans with Disabilities Act, NC State will honor requests for reasonable accommodations made by individuals with disabilities. Direct accommodation requests to:

Wellness and Recreation at wellrec-info@ncsu.edu.

NC State University Calendar Powered by the Localist Community Event Platform © All rights reserved