It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, especially when the studies sometimes seem to contradict one another. Join HR Wellness for a workshop that will provide an overview of safe and effective strategies to improve your overall fitness through manageable changes in diet and exercise. Of course, before beginning any changes in diet and exercise, you should consult with your doctor.