About this Event
410 Morrill Dr., Raleigh, NC 27695
Safety Release Technique is a dancing methodology that premises the moving body from a skeletal perspective. SRT specifically focuses on the spine action and the major joints directing energy and motion efficiently and free of frozen tension. The class begins on the floor, with exercises that develop into a safety-rolls series that help dancers get into and out of the floor easily while protecting vulnerable areas that are prone to injury through continued use. The combinations grow from floor work to upright work that have the body moving fully, with elasticity and fluidity. The class proceeds organically and cumulatively from a somatic awareness into rigorous physicality and expression.