About this Event
Talley Student Union, Raleigh, NC 27606
Join us for a special session of stress-less meditation. Stress-less meditation is a research-based mindfulness practice. We use a meditation practice that in clinical trials has been shown to reduce both stress and anxiety. Come learn skills to take on the chaos of the world with a peaceful mind. No previous experience is needed.
You can attend this meditation session in person, virtually or by phone. The link to join virtually is below. To join by phone, call 470-250-9358. The meeting ID is 976 6071 5884, and the passcode is 673356.