Stress-Less Meditation

Tuesday, December 7, 2021 3 am to 4 am

Talley Student Union, Raleigh, NC 27606

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Join us for a special session of stress-less meditation. Stress-less meditation is a research-based mindfulness practice. We use a meditation practice that in clinical trials has been shown to reduce both stress and anxiety. Come learn skills to take on the chaos of the world with a peaceful mind. No previous experience is needed.

Event Details

EVENT COORDINATOR

In compliance with the Americans with Disabilities Act, NC State will honor requests for reasonable accommodations made by individuals with disabilities. Direct accommodation requests to:

Leah at hartselllmharts2@ncsu.edu.

  • Leah Hartsell
  • Erin Perry
  • Maria Mackie

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You can attend this meditation session in person, virtually or by phone. The link to join virtually is below. To join by phone, call 470-250-9358. The meeting ID is 976 6071 5884, and the passcode is 673356.

 

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