The Afro-Latin Flow Experience is a fusion of traditional and contemporary Latin dance styles that draws its inspiration from traditional Afro-Puerto Rican dances such as bomba and plena, as well as salsa, bachata, merengue, rumba and a hint of Afro-house dance. This class typically begins with a dance fitness element, followed by choreography with an emphasis placed on musicality and freedom of expression. Dancers are encouraged to challenge their stamina, expand their dance vocabulary and be fully present. Above all, this experience invites movers to let go, be themselves and have fun.