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Flow through a sequence of poses designed to increase strength, flexibility, endurance and balance. This class will be a journey where there is no competition, judgments or expectations to allow for a deeper experience. Great for all levels of practice.

Registration is required and will open 72 hours before the start of the class.

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In compliance with the Americans with Disabilities Act, NC State will honor requests for reasonable accommodations made by individuals with disabilities. Direct accommodation requests to:

Wellness and Recreation at

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